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Where your mind finds rest
Where your mind finds rest
A complete space to meditate, breathe, practice yoga, and bring more balance into your daily life — simply, gently, and at your own pace.
95%
report less stress within 14 days
1.9M+
Trusted to use by millions users over 90 countries
10K+
Certified instructors & mental health specialists
Benefits
Transform your routine with practices that truly help
Transform your routine with practices that truly help
Built to integrate wellbeing into your day, not add more tasks to it.
01
Real reduction of stress and anxiety
Beginner-friendly and advanced classes covering strength, flexibility, and relaxation — with clear instructions and safe progressions.
01
Real reduction of stress and anxiety
Beginner-friendly and advanced classes covering strength, flexibility, and relaxation — with clear instructions and safe progressions.
02
Mental clarity and sustained focus
Short attention-training sessions that boost presence, support decision-making, and reduce distractions throughout the day.
02
Mental clarity and sustained focus
Short attention-training sessions that boost presence, support decision-making, and reduce distractions throughout the day.
03
Deep, restorative sleep
Stories, soundscapes, and nighttime meditations designed to slow down your mind and regulate your internal rhythm for real rest.
03
Deep, restorative sleep
Stories, soundscapes, and nighttime meditations designed to slow down your mind and regulate your internal rhythm for real rest.
04
Physical evolution with guided yoga
Beginner-friendly and advanced classes covering strength, flexibility, and relaxation — with clear instructions and safe progressions.
04
Physical evolution with guided yoga
Beginner-friendly and advanced classes covering strength, flexibility, and relaxation — with clear instructions and safe progressions.
Features
Tools designed for every stage of your journey
Tools designed for every stage of your journey
Everything you need to nurture your physical, emotional, and mental wellbeing.
Guided Programs
01
Structured series of 7–30 days that teach breathing, meditation, and mindfulness techniques with clear progression and daily guidance.
Guided Programs
01
Structured series of 7–30 days that teach breathing, meditation, and mindfulness techniques with clear progression and daily guidance.
Full Yoga Classes
02
Vinyasa, Hatha, Yin, and restorative flows to strengthen your body and relax deeply — whether at home or on the go.
Full Yoga Classes
02
Vinyasa, Hatha, Yin, and restorative flows to strengthen your body and relax deeply — whether at home or on the go.
Scientific Breathing Techniques
03
Evidence-based protocols like Box Breathing, 4-7-8, and Coherent Breathing to regulate emotions, boost energy, or induce calm instantly.
Scientific Breathing Techniques
03
Evidence-based protocols like Box Breathing, 4-7-8, and Coherent Breathing to regulate emotions, boost energy, or induce calm instantly.
Therapeutic Soundscapes
04
Nature sounds, ambient frequencies, and minimalist soundtracks for concentration, rest, or sleep.
Therapeutic Soundscapes
04
Nature sounds, ambient frequencies, and minimalist soundtracks for concentration, rest, or sleep.
Wellbeing Dashboard
05
Track your mood, consistency, practice time, and the impact of your habits over time.
Wellbeing Dashboard
05
Track your mood, consistency, practice time, and the impact of your habits over time.
A smooth experience, designed for simplicity
A smooth experience, designed for simplicity
How it works
Grow at your pace
Grow at your pace
A simple and intuitive journey toward real balance.
Take the wellbeing assessment
In under a minute, we understand your goals, routine, and emotional state.
Receive your personalized plan
Practice whenever you need
Track your progress over time
Take the wellbeing assessment
In under a minute, we understand your goals, routine, and emotional state.
Receive your personalized plan
Practice whenever you need
Track your progress over time
Comparison
More than a meditation app
More than a meditation app
A complete wellbeing experience that integrates mind, body, and daily routine.
Numa App
Other Apps
Meditation + Yoga + Breathing
Meditation + Yoga + Breathing
Meditation + Yoga + Breathing
Daily personalized plan
Daily personalized plan
Daily personalized plan
Specialist-created content
Specialist-created content
Specialist-created content
Full wellbeing dashboard
Full wellbeing dashboard
Full wellbeing dashboard
Minimal, distraction-free design
Minimal, distraction-free design
Minimal, distraction-free design
Weekly new content
Weekly new content
Weekly new content
Testimonial
Real people. Real progress.
Real people. Real progress.
Stories from users who found balance through simple daily practices.
Amazing App!
This app helped me slow down for the first time in years. The breathing sessions instantly ground me when my day feels overwhelming.
Jeniffer Smith
Business manager
I love this App
I’ve tried other meditation apps, but this is the only one that feels personal. The daily plan keeps me consistent without pressure.
Daniel Robinson
Business manager
Life-Changing Calm
This app helped me create a real routine for my mental health. I feel more grounded, less reactive, and finally in control of my day.
Olivia Carter
Interior Designer
Truly Transformative
The guided sessions are so intuitive. I open the app whenever I feel overwhelmed, and within minutes my whole energy shifts.
Ethan Brooks
Software Engineer
Daily Support
I never expected a simple practice to improve my focus this much. It’s now a non-negotiable part of my morning routine.
Sophie Kim
Marketing Specialist
Incredible Design!
The interface is so clean and calming that just opening the app feels like a breath of fresh air. I use it throughout my workday.
Hannah Lopez
Product Manager
A Real Companion
It feels like the app evolves with me. The personalized recommendations make my wellbeing journey feel supported and consistent.
Jason Patel
Content Creator
Perfect Balance!
The mix of meditation, breathing and yoga is spot-on. I no longer bounce between apps — everything I need is finally in one place.
Liam Davis
Fitness Coach
Amazing App!
This app helped me slow down for the first time in years. The breathing sessions instantly ground me when my day feels overwhelming.
Jeniffer Smith
Business manager
I love this App
I’ve tried other meditation apps, but this is the only one that feels personal. The daily plan keeps me consistent without pressure.
Daniel Robinson
Business manager
Life-Changing Calm
This app helped me create a real routine for my mental health. I feel more grounded, less reactive, and finally in control of my day.
Olivia Carter
Interior Designer
Truly Transformative
The guided sessions are so intuitive. I open the app whenever I feel overwhelmed, and within minutes my whole energy shifts.
Ethan Brooks
Software Engineer
Daily Support
I never expected a simple practice to improve my focus this much. It’s now a non-negotiable part of my morning routine.
Sophie Kim
Marketing Specialist
Incredible Design!
The interface is so clean and calming that just opening the app feels like a breath of fresh air. I use it throughout my workday.
Hannah Lopez
Product Manager
A Real Companion
It feels like the app evolves with me. The personalized recommendations make my wellbeing journey feel supported and consistent.
Jason Patel
Content Creator
Perfect Balance!
The mix of meditation, breathing and yoga is spot-on. I no longer bounce between apps — everything I need is finally in one place.
Liam Davis
Fitness Coach
Our difference
Made for different routines, needs, and goals
Made for different routines, needs, and goals
High-pressure professionals
Short practices to reduce stress, improve clarity, and sustain focus throughout the day.
High-pressure professionals
Short practices to reduce stress, improve clarity, and sustain focus throughout the day.
Meditation or yoga beginners
Step-by-step guidance to learn techniques with confidence and zero overwhelm.
Meditation or yoga beginners
Step-by-step guidance to learn techniques with confidence and zero overwhelm.
Practitioners seeking evolution
Deeper classes, themed programs, and advanced series to stay consistent.
Practitioners seeking evolution
Deeper classes, themed programs, and advanced series to stay consistent.
Pricing
Choose the plan that matches your flow
Choose the plan that matches your flow
Straightforward, accessible options for every level of commitment.
Monthly
Yearly
-20%
Everything in Essential Plan
Unlimited meditations
Therapeutic soundscapes
Basic yoga classes
Everything in Premium Plan
Everything in Essential
Full yoga class library
7–30 day programs
Progress dashboard
Focus, breathing & sleep modes
Everything in Evolution Plan
Everything in Premium
Monthly exclusive content
Seasonal challenges and series
Monthly
Yearly
-20%
Everything in Essential Plan
Unlimited meditations
Therapeutic soundscapes
Basic yoga classes
Everything in Premium Plan
Everything in Essential
Full yoga class library
7–30 day programs
Progress dashboard
Focus, breathing & sleep modes
Everything in Evolution Plan
Everything in Premium
Monthly exclusive content
Seasonal challenges and series
FAQ
Frequently Asked Questions
Quick answers before you start.
Do I need any previous experience?
Do I need equipment?
How does the personalized plan work?
Does it really help with sleep?
What happens after the free trial?
How often is new content added?
Your balance begins now
Your balance begins now
Trusted to use by millions users over 90 countries
